Good Germs, Bad Germs [Book Review]

by Jessica Snyder Sachs

When people think of “germs”, the connotation is generally bad. In fact, when you look up the word germ, the definition of “microbial organism” is usually followed up with “especially a disease-causing microbial organism.”

As a species, we traditionally don’t think too highly of our microbial co-habitants. Store shelves are covered with products that tout their effectiveness at killing “99.9% of germs and bacteria”.

But are they all bad? In recent years, more awareness has been growing about “pro-biotic” diets and lifestyles; one that introduces “good” bacteria into the body. Nobel Laureate Joshua Lederberg, a pioneer in microbial research, believes that “[w]hat’s important is that we’re better off aspiring to a relationship of symbiotic coexistence.”

And that is the crux of this book. Sachs makes a very strong case for the need to delineate a difference between beneficial microbes and harmful microbes, in the same way that we may differentiate between beneficial small animals (dogs, cats, turtles) and harmful small animals (vipers, porcupines, brown recluse spiders). We have many bacteria (microflora) living inside us that are absolutely critical for our existence — digesting food we cannot otherwise digest, producing chemicals that make our body function better, etc. Continue reading

Freyja & the Hospital

Freyja in RileyAs some of you already know, we recently had to take Freyja to the hospital.

I had tweeted about it (which syndicated to Facebook and this blog), but was intentionally vague. You’ll get why in a moment.

My mom was visiting, and it was the last day of her stay. We had made plans to have a final blowout dinner, including orange & goat cheese Bruschetta, gnocchi in alfredo sauce, and zucchini bread. I had just gotten home from work and Melissa had just gotten the groceries, and we were getting ready to start making dinner.

One of us was changing Freyja (I can’t remember which one of us) and we noticed that the stool in her diaper was a darker hue than normal — almost a rust color. (You parents know what I’m talking about — non-parents may find it strange that we noticed, but when you see, and clean, poop 3 to 5 times per day, you can’t help but become accustomed to its properties)

My first thought was that it was blood in her stool, but we both agreed that it was worth having her doctor take a look at it. We weren’t especially panicked at this point. It was about 4:30pm. Continue reading

Resolutions

As I’m sure tons of other people are doing in the blag-o-blags right now, I’m blagging about my New Years Resolution(s).

I heard a report on NPR recently about making New Years Resolutions stick. The key, apparently, is to set reasonable, attainable goals, clearly define what they are, and be persistent (i.e. “slipping” is ok, provided you get back on the wagon.)

My resolutions this year are:

Continue reading

Parenting and Doctors

Sullivan just had his first illness last week. It was pretty horrific — he woke up in the middle of the night crying and then just started vomiting. He vomited on more or less regular intervals for about a day and a half. It was a little scary, but he didn’t have a fever or anything, so we both kind of figured he picked up a stomach bug from the Newark International Airport. (Our Ped. confirmed that it was just a little stomach thing)

So we did the (faux-)Pedialyte thing, but he mostly worked it out on his own after a couple days. Melissa did take him into our Ped’s office out in Dayton, just to make sure there wasn’t a greater problem. This brings me to my next issue:

We’ve been trying to find a local doctor for several months now. We’d like a family practice, someone that I can go in and see with my bizarre “does this look normal?” questions, someone that Sullivan can see for regular Doctor visits, the works. Our current Doctor(s), Seiler and Shah, are wonderful. The only reservations we have is (a) they don’t accept plastic payment, which means we can’t use the pre-tax medical-fund I enrolled in, and (b) they’re about 45 minutes away (just North of Dayton). Melissa applied with a local practice, Dr. Reichley, but was turned down when the Dr. found out we are refusing / delaying vaccinations for Sullivan.

Apparently the vaccinations issue is a deal-breaker for some Doctors. Melissa has done more reading about this than I have, but there’s a legitimate concern here. Most of us (myself included) know vaccinations as “those icky shots we have to get when we’re kids, to keep us from getting nasty contagious illnesses.” This is partly true. Vaccinations do indeed serve a purpose for some illnesses, but not all. Polio, for example, has not had a confirmed case in the U.S. for decades.

The real issue here stems from the method of delivery. Many Doctors do the “cocktail” method. They take a young kid, right around 1-2 years old, and inject them with the “MMR” (Measels, Mumps & Rubella) shot, sometimes throwing in a few others (Polio? Bubonic Plague?) for good measure. And here’s the rub: there have been quite a few documented cases of child development being stunted, skewed, or otherwise interrupted directly after being administered this shot! I know, I know, post hoc ergo propter hoc — just because the complications show up AFTER the shot doesn’t mean it was caused by the shot. But when you start getting enough cases that are similar with similar outcomes, it starts to look convincing.

Jenny McCarthy, whom you will either remember from Playboy, MTV’s Singled Out, or a number of television & movie cameos, has a son from her former marriage with Director John Asher. Her son was developing normally until about 15 months, when he was given his vaccinations – shortly after that he began to develop Autism. She has since taken a very active role in Autism Awareness.

Apparently, this issue is quite controversial. Some people believe there IS a link between MMR Vaccines and Autism, others think that it’s bunk. Honestly, when it comes to my son, I would rather err on the side of the curable-disease. Measels, Mumps, and Rubella all suck, but they’re curable. Autism isn’t. So even if it’s a 1% chance of acquiring it because of the vaccine; it’s not worth it to me.

UPDATE: We found doctors for all of us, and my appointment is in an hour.

Second Update: Re-found this post while looking for something else. A couple years ago, after waiting patiently, reading more about the issue, and discussion, we decided that the vaccinations were OK, and have been working on catching the kids up on their vaccinations. If you are on the fence about this issue, let it be known that the whole thing began with former-Doctor Andrew Wakefield, from the UK. Read a brief chronicle of the history.

What I DIDN’T Eat today, part 2

  • Succulent lemon bars, lightly powdered with confectioner’s sugar
  • Rich Magic Cookie Bars, a mixture of that delicious trio of butter, sugar, and egg combined with chocolate chunks and other goodies.
  • Bronze-colored Donut holes, rolled in granulated sugar
  • Pert little brownie bits, a rich dark brown chocolate fudge color
  • Strawberries (only because they were on the same dessert tray as the rest of the things above, and I thought that if I reached for a Strawberry I’d accidentally grab a Lemon Bar)

Day 2 of the diet. I registered for my classes today, including a Weight Training and Conditioning course in the spring time. I was up late studying last night so I didn’t wake up early enough to take Bowie for a jog. My diet has been a lot more balanced. I eat just enough food that I’m not hungry until the next time I eat food. If I get some  hunger pangs in the meantime, I just drink water, and that seems to help.

I DID eat today:

Breakfast: 2 egg-whites fried in 1oz of Olive oil, 1-1/2 cups Kashi cereal with 1/2 cup milk, 1/2 cup cranberry juice.

Mid-morning snack: A large orange and some celery with natural peanut butter.

Lunch: Left over Tofu / vegetable stirfry and couscous.

Dinner: 5 Turkey meatballs in tomato sauce, a baked potato with cheddar cheese, and some romaine  lettuce with a glass of water.

In retrospect, I realized that the tomato sauce were enough starchy carbs that I didn’t need the baked potato. I should have just made it sans-potato. Maybe added some more romaine lettuce or something, for extra fiber.